For a lot of Gen X and Millennial ladies, health was launched via the lens of diet culture—exercises have been about burning energy and getting smaller. However as we’ve grown older, we’re realizing that these outdated messages aren’t serving us anymore.
In this episode of the podcast, we discover a robust shift: shifting away from train as a way to shrink ourselves and as a substitute embracing health as a solution to improve our high quality of life and longevity.
This week, I sat down with energy coach Niki Sims of Barbell Logic to dive into the world of barbell coaching and why ladies ought to be lifting weights for energy, not only for weight reduction. We talk about the misconceptions round health, why constructing muscle is the very best funding for long-term well being, and the way energy coaching will be seen as a “401k in your high quality of life.”
The dialog additionally touches on our private journeys—from combating physique picture and punishing train habits to totally embracing sustainable energy coaching as a supply of empowerment. We unpack the limitations ladies face in energy coaching, together with mobility challenges and myths about what it takes to be “profitable” within the weight room.
As well as, we discover the stability between coaching and life, the significance of prioritizing restoration, and the way studying to handle stress may help ladies thrive in midlife and past.
This episode is filled with inspiration, sensible recommendation, and a recent perspective on what it really means to coach for longevity. In the event you’re able to rethink your strategy to health, this dialog is for you!
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode🔥 Energy is for Each Girl – Niki and Alison break down why energy coaching isn’t only for athletes or bodybuilders however is essential for each girl at any stage of life.
💪 Muscle is an Funding – The dialogue highlights how lifting weights isn’t about aesthetics however about autonomy, longevity, and high quality of life.
🚫 Say Goodbye to Weight loss program Tradition – They unpack the damaging cultural messages which have stored ladies away from the load room and the way shifting the main focus from weight reduction to energy acquire is a sport changer.
🏋️♀️ Lifting is Empowering – Whether or not it’s including extra plates to the bar or just feeling extra succesful in day by day life, the advantages of barbell coaching prolong far past the gymnasium.
Don’t Miss This Episode If…
✅ You’ve ever felt intimidated by the load room.
✅ You’re inquisitive about barbell coaching however don’t know the place to start out.
✅ You’re in midlife or post-menopause and need to keep energy and independence.
✅ You’re bored with health being solely about shrinking your physique and need to deal with gaining one thing significant.
✅ You need to future-proof your well being and keep away from the pitfalls of getting older with out energy coaching.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
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The distinction between coaching for weight reduction vs. coaching for energy and longevity.
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Why muscle is your finest insurance coverage coverage for well being, mobility, and independence as you age.
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How lifting weights helps with blood sugar regulation, metabolism, and total vitality ranges.
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Why restoration is simply as necessary as coaching (and do it proper).
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How energy coaching modifications the best way you see your physique—shifting from dissatisfaction to deep appreciation.
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The stunning connection between energy coaching and psychological resilience.
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How Barbell Logic’s on-line teaching may help you begin energy coaching at any stage, from newbie to superior.
About Niki Sims
Niki Sims is a passionate advocate for serving to others notice their bodily potential. With over a decade of expertise in barbell teaching, she focuses on creating customized packages, refining approach, and providing unwavering assist. Her journey has been marked by a private transformation from combating physique picture to embracing a wholesome relationship with coaching, vitamin, and company, highlighting her deep understanding of the significance of constructing muscle for longevity and energy. Niki can also be the host of the Beast Over Burden Podcast & former host of the Barbell Logic Podcast, a Prime 200 Health Podcast within the US, Canada, and Australia.
Join with Niki & Barbell Logic
🔗 50% Off First Month of Teaching – barbell-logic.com/fitbottomedgirls and with coupon code: fitbottomedgirls
📌 Discover Barbell Logic On-line – Barbell Logic Website
📸 Observe Niki on Instagram – @niki.in.the.gym
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.
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This episode is filled with perception, inspiration, and sensible suggestions that can assist you embrace energy coaching as a lifelong observe. Tune in, get motivated, and begin lifting! –Alison
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