Italian Hen

Italian rooster is a quick and flavorful one-pan dinner.

Hen breasts and potatoes are tossed in a flavorful Italian seasoning and roasted alongside veggies for a full meal on only one pan.

Savory and tremendous simple, you’ll be making this dish on repeat!

Straightforward Preparation: Easy steps and minimal prep make it simple to observe.
One-Pan Meal: All the pieces cooks collectively on a single baking sheet, making cleanup a breeze!
Wholesome Elements: Consists of a number of greens like zucchini, cherry tomatoes, and crimson peppers.
Scrumptious: Most significantly, this meal is scrumptious.

garlic , tomatoes , dijon , zucchini , oil , italian dressing mix , chicken , pepper , potatoes , parmesan , salt and pepper with labels to make Italian Chicken

What You’ll Want For Italian Hen

Hen: Boneless, skinless rooster breasts are perfect for this recipe. It’s also possible to substitute with rooster thighs or drumsticks.

Potatoes: I take advantage of child potatoes lower in half. It’s also possible to use bigger potatoes lower into 1-inch chunks. There is no such thing as a must peel the tomatoes.

Greens: Zucchini, cherry tomatoes, and crimson peppers add coloration and taste. Be at liberty so as to add different veggies like sliced mushrooms or broccoli.

Marinade: A mixture of Dijon mustard, crimson wine vinegar, and Italian dressing combine creates a flavorful marinade.

Seasonings: Olive oil, Parmesan, salt, and pepper give the dish a lot taste!

Variations

Substitute the rooster with Italian sausage, shrimp, or pork tenderloin.
Add totally different herbs and seasonings like contemporary parsley, oregano, basil, or thyme.

adding seasonings to chicken to make Italian Chicken

Easy methods to Make Italian Hen

Season: Toss the rooster with the marinade. Season the potatoes per the recipe beneath.
Bake: Add the rooster and potatoes to a sheet pan and bake for quarter-hour.
Add veggies: Season the veggies and add to the baking sheet. Bake till tender.

close up of pieces of Italian Chicken with vegetables

Storing Leftovers

Preserve leftover Italian rooster in an hermetic container and retailer it within the fridge for as much as 3-4 days.
Freeze parts in zippered luggage for as much as 4 weeks. Add further parmesan cheese to revive the flavour!

Sheet Pan Favorites

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Italian rooster is marinated in a flavorful mix of Dijon and Italian seasoning, then roasted with contemporary greens for a scrumptious and straightforward meal.

Prep Time 20 minutes

Cook dinner Time 40 minutes

Relaxation Time 5 minutes

Complete Time 1 hour 5 minutes

Cook dinner ModeForestall your display from going darkish

Preheat oven to 400℉. Line a big rimmed baking sheet with parchment paper.
In a bowl or resealable bag mix 2 tablespoons olive oil, 1 tablespoon Italian dressing combine, crimson wine vinegar, and dijon. Add the rooster and toss to coat. Enable to marinate whereas getting ready the greens.
Reduce potatoes in half. Toss with 1 tablespoon oil, Parmesan cheese, ½ teaspoon of salt, and ¼ teaspoon pepper (or to style). Unfold on the baking sheet and bake for quarter-hour.
In the meantime, in a big bowl toss collectively cherry tomatoes, zucchini, crimson pepper, complete garlic cloves, the remaining Italian dressing combine, and 1 tablespoon of olive oil.
Place the rooster on the baking sheet with the potatoes and prepare the greens across the rooster.
Bake for 18-25 minutes or till the rooster breasts attain an inner temperature of 165°F.
Relaxation the rooster for five minutes earlier than slicing.

Leftover Italian rooster could be saved within the fridge in an hermetic container for as much as 4 days.

Diet info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.

Course Hen, Dinner, Entree, Fundamental Course

Delicacies American

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